The Butterfly position, or Baddha Konasana, is a simple yet effective yoga pose that targets the hips, groin, and inner thighs. To get into the butterfly position, sit with your spine straight, bring the soles of your feet together, and let your knees fall outward. Gently hold your feet with your hands and, if comfortable, lean forward to deepen the stretch. This pose not only improves flexibility but also helps to relieve tension in the lower body, promoting relaxation and better posture. Incorporating the butterfly position into your yoga routine can be a great way to enhance mobility and calm your mind