Why is sport dangerous for hypertensive patients?

With intense loads, blood vessels that are overfilled with blood and do not have the ability to stretch can even burst, which will lead to hemorrhages. This means that an incorrectly calculated load can cause harm to health, and serious harm at that.

People suffering from hypertension or other pressure problems should be especially careful when training. Such pathologies can be associated with negative external factors or heredity. In any case, the disease is accompanied by a decrease in vascular tone, the appearance of sclerotic plaques on them. Due to such changes, the vascular lumen decreases and blood circulation worsens.

During physical activity, the vessels contract even more, the volume of blood circulating in the body increases. To provide tissues with oxygen, the heart begins to work more actively. All this together leads to an increase in pressure. And if in a healthy person the numbers normalize shortly after exercise, then in a hypertensive person this will not happen immediately.

During intense exercise, blood vessels filled with blood and not having the ability to stretch can even burst, which will lead to hemorrhages. And this means that an incorrectly calculated load can cause harm to health, and quite serious ones.

You can measure your pulse using the traditional method: bring your fingertips to the places where the arterial walls are closest to the skin. But during training, it is not always convenient to compare the number of beats with the numbers on the stopwatch. It will be much easier to use a heart rate monitor , equipped with many useful functions:

Pulse measurement via finger sensor;
Measuring average and maximum values;
Determination of energy expenditure in kcal;
Volume of fat burned;
Distance traveled;
Current and average speed of movement.
The heart rate monitor allows you to set up an individual training program. When you go beyond the set indicators, acoustic and visual signals will be triggered.

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The benefits of exercise are undeniable, but training can be harmful if done unwisely.
The benefits of sports are undeniable, but training can be harmful if done unwisely. This is especially true for people with health problems, but others should also monitor their body's response to exercise. Measuring your pulse, blood pressure, and other indicators will help you choose the types and intensity of exercise that will provide the desired result.