How to get out of quarantine in good shape?

Why myostimulation?

Myostimulation is a procedure that is easy to perform at home. Hence the first advantage of this method: saving time. In addition, the process does not take much time, the average duration of training is 20-25 minutes.

Other benefits of electrical muscle stimulation for weight loss include:

The ability to use almost all the muscles of the body without creating a load on the musculoskeletal system;
Ensuring cell tone, reducing the volume of adipose tissue;
Nourishment of even the deepest tissues;
Noticeable reduction of stretch marks and cellulite;
Effective fight against edema;
Prevention of thrombosis.
When used correctly, the myostimulator helps with weight loss and reduction of fatty tissue.

Indications and limitations of use

Indications for the use of myostimulators include:

restrictions in exercising, either due to physical condition or other reasons, such as the closure of your favorite gym;
the need to recover from an injury – exposure to electric current will help develop damaged muscles and maintain the rest of the muscles in good shape;
problems with ligaments, spine, joints that prevent traditional training;
weakened muscles, which after strengthening can be trained in other ways;
pronounced cellulite that cannot be dealt with using normal exercise and dietary adjustments.
Even professional athletes use myostimulators when they need to maintain good shape between workouts.

There are not many contraindications to myostimulation, however, in some cases the procedure can cause harm. It is not recommended to use such devices during pregnancy, if there are metal implants or a pacemaker in the body. The devices are not intended for people suffering from mental disorders or epilepsy. In the presence of chronic renal failure, oncological diseases and severe inflammatory processes, you should consult a doctor about using a myostimulator.

What types are there?

Conventionally, all myostimulators can be divided into several groups:

Butterfly myostimulators are mainly used to influence the muscles of the thighs, buttocks, abdomen, arms, chest;
Belt-shaped models are abdominal trainers;
Multifunctional training devices provide full-fledged training according to various programs.
Myostimulators work using several technologies. EMS is suitable for weight loss and recovery from injuries, and TENS is suitable for combating temporary and chronic pain in joints and muscles.