Ageing is a natural and biological process. Once you develop wrinkles and lines, your skin will naturally lose its bounce. However, collagen supplements can help you out as they claim to slow down the ageing process. Because of its immense benefits, Collagen has become a famous topic in the health and wellness industry. Hence, this article explains what collagen is and how collagen supplements can benefit your skin and body -  

What is collagen? 

Collagen is the most abundant protein in the human body. It makes up roughly 30 % of the body’s protein content. You can think of it as a glue that holds your body together. Collagen is also the connective tissue that offers support, structure and elasticity to the body’s skin, muscles, tendons, ligaments, bones and connective tissues. So, here are some of the known benefits of collagen for skin and body - 

Promote heart health  

Researchers have theorised that collagen supplements might help reduce the risk of heart conditions. Collagen provides structure to your arteries, the blood vessels that take blood from the heart to the entire body. Without enough collagen, arteries might become less elastic and flexible, leading to atherosclerosis. 

Strengthen hair and nails 

Taking collagen supplements might increase the strength of your nails and hair. While more research is required to support the effect of collagen on your hair and nails, people report that taking collagen might help prevent your hair and nails from breaking easily.  

May relieve joint pain  

As you age, the amount of collagen in your body decreases. Hence, the risk for joint disorders increases. Some studies state collagen supplements help improve joint disorders like osteoarthritis symptoms and reduce joint pain. However, evidence is needed to recommend collagen as a direct treatment for osteoarthritis.  

Prevent bone loss 

Your bones are mostly made of collagen. As you age, collagen deteriorates, decreasing your bone mass. This might lead to conditions like osteoporosis, which is caused by low bone density and a high risk of bone fractures. Some researchers have stated that collagen supplements help inhibit bone breakdown, which leads to osteoporosis.  

Improve skin health  

Collagen is vital to your skin. It plays a crucial role in strengthening skin, as well as in hydration and elasticity. Your body produces less collagen as you age, leading to dry skin and wrinkles. Several studies and research show that collagen supplements help slow skin ageing by eliminating dark spot, dryness, and wrinkles. These supplements might work by stimulating your body to produce more collagen.   

Conclusion  

Now that you know about collagen and the immense benefits of collagen supplements trying it out would be the first thought in your head. However, remember that results may take time and might not be as dramatic as expected. So, discuss your goals for healthy skin and body with your doctor before taking any collagen supplement. They will be able to guide you better according to the needs of your skin and body.