Combining yoga, breath exercises, and meditation yields the full advantages of each discipline. Pranayama practice is one approach for calming the mind. The term Pranayama refers to the management and control of one’s breath, which is an important component of both yoga and meditation. 

The objective here is to breathe in for a count and out for a count, which will allow you to settle your senses and enter the meditative state. When the amalgamation is so strong, how does it affect YTT courses? Do you want to know the detailed variations of the practice? Read on.