What muscles do girls value most in men?

Many men, coming to the gym for the first time, do not know where to start their training and what to pay attention to when working on themselves. Even those who consider themselves professionals often do not understand why their huge arms and impressive weights do not cause delight in girls.

The secret is simple: men and women have different understanding and vision of the beauty of the male body. Young guys often go to the gym for the increased attention of the opposite sex, and more experienced men would like to attract others. Therefore, it will be useful for these categories to know which muscles attract women in them.

Myths about male attractiveness

The study of the question of what body parts women like should begin with debunking the myths that live in men's minds and prevent them from developing in the right direction.

It is believed that girls are crazy about muscular arms, and therefore should work hard on biceps and triceps. If you ask girls about the priority of such behavior, they will all object and list much more important muscle groups. Therefore, you should not mindlessly pump up your arms, especially since against the background of thin legs, developed biceps and triceps look funny and awkward.

"The more muscles, the better!" - representatives of the stronger sex will answer the question about the attractiveness of the male body for women and will be wrong. More in this matter does not mean better, but even the opposite. Much more girls like pumped up and strong men, similar to Henry Cavill and Brad Pitt , who cannot be called athletically overdeveloped.

What muscles attract women?

Now it's time to get down to specifics. What part of the male body is the most attractive in the eyes of girls and how to work on this part of the body? Let's break it down and tell you about the top five exercises that allow you to make the five most important muscle groups sexy.

Gluteal muscles

The fact that the buttocks are the most important part of the male body is extremely surprising to the representatives of the stronger sex. Many believe that caring for the elasticity and firmness of the butt is an exclusively female prerogative. In fact, the buttocks are very attractive to women.

The reason for such high attention to the sciatic part of the body is hidden in the psychology of man as a biological being. As is known, the instinct of reproduction is one of the three basic instincts of any creature, women's interest in men's buttocks is connected precisely with it. On a subconscious level, they understand that a man with a well-formed elastic butt will be able to perform a stronger lunge during intercourse, which increases the chances of getting pregnant.

Most likely, no woman thinks about it, but the fact that their gaze is attracted by men's buttocks should encourage them to seriously engage in the development of these muscles. The best exercise for working out the buttocks is squats with weights. Be sure to individually select the weight and watch the technique of performing squats.

Press

No matter how some men justify their laziness by the attractiveness of their tummy to girls, a toned torso has always attracted and will attract the fair half of humanity. It is not necessary to have dry abs with protruding cubes that we all see in Hollywood films, it is enough to get rid of excess fat in the abdominal area and strengthen the core muscles.

The upper and middle abs are the muscles that are involved in a good half of all athletic exercises, but the lower abs are a problematic and capricious area that not every exercise activates. Add leg raises to the bar to your workout program if you have a sagging belly problem. This exercise engages the lower abs like no other.

However, it should be said that working on your abs will be a waste of effort if you don't follow your diet. Until you get rid of excess fat by cutting out fast carbohydrates in your diet, you won't get abs no matter how hard you try.

Shoulders

Broad, strong shoulders have always been considered a sign of masculinity and bravery. Remember yourself, the distinguishing feature of our heroes was their huge backs with a large shoulder girth.

"You can always rely on my shoulders" - every girl hears in her subconscious when she sees a broad-shouldered young man. It is the muscles of the back and shoulders that make a man truly strong and able to work, according to women.

Classic exercises for developing these muscles are the seated press and the bench press – mandatory in any training. Since they are quite traumatic, when performing them it is advisable to find another strong male shoulder to rely on and take on as backup.

Legs

Strong male legs are as attractive to women as slender female legs are to men. Here, as in the case of buttocks, there is a primitive instinct. The legs feed the hunter, and therefore a male with muscular legs will be able to feed himself, the female, and the offspring.

Nowadays, you don't have to go hunting to eat properly, but the stereotype is firmly entrenched in women's heads. Therefore, every man who wants to be attractive to girls should work on his legs in the gym, preferably setting aside a separate training day for them.

A truly universal exercise that will help you pump up your leg muscles is the deadlift. It involves more than half of the body's muscles, including the legs, and therefore should be in the arsenal of any athlete. Squats with weights are also good for the legs, allowing you to work out the gluteal muscles.

Breast

A broad muscular chest attracts women almost more than abs. Again, we remember the strongmen and their massive chests, as if screaming about the remarkable strength of their owners.

To look masculine, you must pay due attention to working out your pectoral muscles. A muscular body with underdeveloped pectoral muscles looks ridiculous, so do not forget about this important part of the male body.

Like the shoulders, the chest is well worked by the bench press and the seated press. Such exercises should be performed regularly, increasing the weight to avoid the muscles getting used to the loads.