At the initial stage of training, a novice athlete does not think about the health of his joints, focusing on strength training to build up active muscle mass. The body and physical fitness of a beginner leaves much to be desired, because it takes time to develop a strong muscle corset, and you really want to plunge headlong into strength training and quickly pump up your biceps and other muscles. In this case, the articular and ligamentous apparatus is subjected to significant stress. It all starts with discomfort and pain, which the athlete most often attributes to muscle pain after training. If you do not pay attention to the condition of the joints in time, irreversible processes can occur that can not only put an end to training, but also create problems in everyday life.

In order to maintain joint health while you regularly visit the gym and perform strength exercises, you should follow a few simple rules. Such advice will be especially relevant for beginners who are just starting to go to the gym and do not yet know all the intricacies of the lifestyle of an athlete.

Rules for joint health when choosing an "iron" sport

Proper nutrition. For every athlete, especially if we are talking about regular strength training, it is extremely important to eat a balanced diet and get enough vitamins and minerals. This will help you not to feel exhausted and weak, and will also help maintain the health of the joint and ligament apparatus.

Drink enough water. If an athlete drinks little liquid, it not only leads to dehydration, but also affects the musculoskeletal system.

Do not forget that a person is 80% water, the reserves of which must be replenished regularly. Water is the source of life, health and well-being!

Vitamin and mineral complexes and dietary supplements. If you regularly visit a fitness club and work out in the gym, you should understand that with each workout, the body's resources are spent, so it is important to replenish the reserves with vitamins and minerals. In the cold season, vitamin and mineral complexes come to replace vegetables and fruits, which contain the daily dose of nutrients necessary for the body in each serving. For professional athletes, such supplements are an obligatory part of the diet, because with such loads, the amount of minerals and vitamins entering the body with food is not enough.

Correct exercise performance. To protect your joints from overexertion, it is important to perform exercises correctly. Even simple squats without following the rules can lead to major problems with joints. If the exercise is easy for you, you should think about what is being loaded on: the muscle you want to work on or the joint? To avoid problems with the joint-ligament apparatus in the future, it is best to attend training with a professional trainer who will teach you the correct techniques for performing exercises and will monitor their implementation.

No jerks or sudden movements. Try to perform exercises and approaches smoothly, measuredly, at a certain slow pace. Any jerk or sudden lifting of the equipment can result in injury, so do not risk your health!

By following at least these five simple rules, you can ensure safety for your joint and ligament apparatus, then training in the gym will bring you only pleasure and excellent results!