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Broccoli Low FODMAP? Everything You Need to Know for a Healthy Gut. | #healthy diet #healthy food

Broccoli Low FODMAP? Everything You Need to Know for a Healthy Gut.

Broccoli Low FODMAP? Everything You Need to Know for a Healthy Gut.

If you follow a low FODMAP diet, you might be wondering: Is broccoli low FODMAP? The answer is both yes and no—it depends on the portion size and which part of the broccoli you eat. Let’s break it down so you can enjoy this nutritious vegetable without digestive discomfort.